- 20 minute YouTube meditations such as these
- WYSA - free Cognitive Behavioral Therapy based app (To get free premium access, use my code S5J67 while signing up here.)
- Therapy! I found my therapist on betterhelp.com
Working on my emotional literacy. Our society sadly doesn't teach us about how emotions work and how to address them. Here are some resources I use:
- Nonviolent Communication by Marshall B. Rosenberg. This method is extremely useful not only for improving relationships with others, but for creating more peace and understanding within oneself. Here is a free instructional guide to get you started.
- Here's a YouTube playlist where I'm saving other resources.
Working on my emotional literacy. Our society sadly doesn't teach us about how emotions work and how to address them. Here are some resources I use:
much love & healing to you~